I have now added my gender buttons which I needed to go to insert, radio buttons and type in and make rows where my female/male etc. can go into,

After that I made an email button which was exactly the same process just for emails and for the submit I got to insert, form and button, type in submit and there we are, for the clear button I did exactly the same process except at the bottom of the page there was a reset button which you clicked and changed the wording to clear.